In 100 g (Grams) of Yam, cooked, boiled, drained, or baked, without salt there is 0.012 g of Tryptophan. Change amount

Conversion Calculator | Choose a measurement for calculation

Tryptophan

Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Yam, cooked, boiled, drained, or baked, without salt.

Sea lion, Steller, meat with fat (Alaska Native)	1.6 g	1.6%
Egg, white, dried, stabilized, glucose reduced	1.427 g	1.43%
Egg, white, dried, powder, stabilized, glucose reduced	1.266 g	1.27%
Sea lion, Steller, kidney (Alaska Native)	1.2 g	1.2%
Egg, white, dried, flakes, stabilized, glucose reduced	1.181 g	1.18%
Soy protein isolate	1.116 g	1.12%
Soy protein isolate, potassium type	1.116 g	1.12%
Seeds, sesame flour, low-fat	1.097 g	1.10%
Egg, white, dried	0.999 g	1.00%
Seaweed, spirulina, dried	0.929 g	0.93%
Seeds, sesame flour, partially defatted	0.882 g	0.88%
Soy protein concentrate, produced by acid wash	0.835 g	0.84%
Soy protein concentrate, produced by alcohol extraction	0.835 g	0.84%
Whale, beluga, meat, dried (Alaska Native)	0.797 g	0.80%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	0.795 g	0.80%
Egg, whole, dried	0.775 g	0.78%
Egg, whole, dried, stabilized, glucose reduced	0.771 g	0.77%
Winged beans, mature seeds, raw	0.762 g	0.76%
Seeds, cottonseed flour, low fat (glandless)	0.752 g	0.75%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	0.747 g	0.75%

Yam, cooked, boiled, drained, or baked, without salt

Yam, cooked, boiled, drained, or baked, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Yam, cooked, boiled, drained, or baked, without salt are listed below.

Water	70.13 g	70.13%
Energy (calorie)	116 kcal
Energy (joule)	486 kJ
Protein	1.49 g	1.49%
Total lipid (fat)	0.14 g	0.14%
Ash	0.76 g	0.76%
Carbohydrate, by difference	27.48 g	27.48%
Fiber, total dietary	3.9 g	3.9%
Sugars, total	0.49 g	0.49%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.52 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	49 mg	0.05%
Potassium, K	670 mg	0.67%
Sodium, Na	8 mg	0.01%
Zinc, Zn	0.2 mg
Copper, Cu	0.152 mg
Manganese, Mn	0.371 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	12.1 mg	0.01%

Nutrients in Yam, cooked, boiled, drained, or baked, without salt